In this episode of Wellness Diaries, host Sarina, a certified nutrition coach, dives into the often-overlooked superhero of nutrition: fiber! Discover how this essential nutrient can transform health, improve digestion, and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.

Listeners will explore:

• The recommended daily fiber intake and surprising statistics about American fiber consumption.
• How fiber helps manage blood sugar, promotes satiety, and supports weight management.
• Simple, practical strategies to boost fiber intake without sacrificing flavor.
• Delicious food pairings and creative recipes that make fiber fun.

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