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The Fibre Fix: The Overlooked Key to Lifelong Health (And Why You Need More)
Episode Summary:
One simple dietary change could improve your digestion, lower your risk of chronic diseases, help with weight management, and even protect your brain as you age. The problem? 95% of adults don’t get enough of it.
Today, we’re shining a light on fibre—the underrated nutrient that plays a crucial role in keeping you healthy. You’ll learn how fibre works, the surprising ways it supports long-term health, how much you need, and most importantly, easy ways to add more of it to your diet without overhauling your meals.
What You’ll Learn:
- The two types of fibre and why you need both
- How fibre helps prevent heart disease, diabetes, and even cognitive decline
- The surprising link between fibre intake and longevity—backed by a 10-year study
- Simple effortless ways to increase your fibre intake without overhauling your diet
Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!
Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.
Website: www.drbaharehkardeh.com
Follow Successful Aging on Facebook.
Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.
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By Dr. Bahareh KardehEpisode Summary:
One simple dietary change could improve your digestion, lower your risk of chronic diseases, help with weight management, and even protect your brain as you age. The problem? 95% of adults don’t get enough of it.
Today, we’re shining a light on fibre—the underrated nutrient that plays a crucial role in keeping you healthy. You’ll learn how fibre works, the surprising ways it supports long-term health, how much you need, and most importantly, easy ways to add more of it to your diet without overhauling your meals.
What You’ll Learn:
- The two types of fibre and why you need both
- How fibre helps prevent heart disease, diabetes, and even cognitive decline
- The surprising link between fibre intake and longevity—backed by a 10-year study
- Simple effortless ways to increase your fibre intake without overhauling your diet
Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips!
Stay Connected: Subscribe to the podcast and join my newsletter for science-driven insights, real-life inspirations, and practical tips on successful aging.
Website: www.drbaharehkardeh.com
Follow Successful Aging on Facebook.
Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.