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In this episode, we’re exploring the profound difference between guilt and shame—two emotions that often get tangled but have vastly different impacts on how we see ourselves and navigate the world. Guilt says, “I did something wrong,” while shame whispers, “I am something wrong.” Together, we’ll uncover their roots, how they manifest in adulthood, and most importantly, how to break free from their grip. Join me as we untangle these emotions and discover tools for self-compassion, growth, and empowerment.

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