Enjoy a short guided meditation with Jennifer Schelter called The Filed  This meditation is perfect for anyone who struggles with finding stillness.  Meditation expands our capacity for self-awareness, vision, and compassion, and is helpful for stress-relief, and wellbeing. The process of meditation strengthens the muscle of being open and curious; learning about your self, the way you think, what’s helpful and what’s not, and what you want. http://jenniferschelter.com/