In the primary stages of healing, there is a need to save others and drag them with you on your journey. Release this. You are not responsible for saving others. They are responsible for saving themselves. The healing journey is full of grief and can sometimes be lonely. Meet people where they are.

I become an Ultra Marathon runner. Through the pain and suffering, I transcend to a new spiritual level. I share some reflections and what’s in my drop bag. ***I mean grams when I say Mg

Anything in front of your BUT is negated, it no longer exists. There is power in duality. Replace your but with Yet or And.

You owe it to you to give you everything you want out of life. Become unapologetic.

My tiny cactus has grown exponentially since I transplanted it to a bigger pot. Our environment is either conducive or constricting to our grown. Move yourself to larger pots.

As winter comes to an end, so does my hibernation. I am shedding versions of me so that the highest version of me can bloom.

You will only have to rely on your Will Power and inner strength for as long as it takes to re-build the neural network. Remember to be tough, it’s only temporary.

If you were not qualified, you simply would not have the opportunity.

Failing at a first attempt does not mean failure. It simply means you are working on your rough draft. Every attempt thereafter will build until you have the entire dissertation.

Silence creates space for creativity, processing and reflection. Fillers steal this from you. Embrace the opportunity silence provides.