<p>In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others.  There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!</p>

In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others. There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!

<p>In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others.&nbsp; There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!</p>

The Fight Against Social Media

Healing Soul...with J is a podcast meant for self-reflection. I am a 25 year old black woman from Chicago, full of stories and room for growth. Tune on Wednesdays to hear about how life experiences show us that there are so many lessons to be learned and so much space for healing. I will be discussing some sensitive topics that can apply to everyone and how can you take the necessary steps to heal. Follow me on Instagram @HealingSoulwithJ

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The Fight Against Social Media

The Fight Against Social Media