Brain has to see, absorb the natural friction to come to supreme relaxation - to see the Truth of Existence, the Original ground.

Brain escapes or ignores the natural friction on which it is sustained.

Apart from immediate physical danger, all discomforts are psychological discomforts, that is, one is experiencing unpleasantness.

One is under the illusion as if the outside happening or the other is the cause of one’s unpleasantness.

Can you feel the unpleasantness any situation is giving you?

You are trying to fight away the unpleasantness by comforting ideas, explanations, complaining, blaming, feeling guilty including the idea that things will be alright in future.

Can you be aware of the fight?

The fight is over once you notice the fight.

It was an illusion.

The Original ‘you’ shines.

The self-sustained ground takes over.