In Episode 39 of Solo Spotlight, Ryan MacDougall sits down with returning guest David MacLeod—martial artist, black belt, and lifelong student of growth—for a raw and wide-ranging conversation about discipline, self-accountability, and the evolving world of combat sports.

David opens up about his recent double bronze win in Judo, what competition looks like at the black belt level, and how martial arts has shaped his personal life and mental resilience. Together, he and Ryan explore the less-talked-about sides of training: burnout, self-doubt, and the reality of balancing passion with adult responsibilities.

Honest, hilarious, and thought-provoking—this episode is a must-listen for anyone curious about the mindset it takes to keep showing up when life gets heavy.

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