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What happens when the comfort zone becomes a cage? In this captivating conversation, boxing coach Luke Freshour reveals how stepping into the ring transforms not just fighters, but people. Having started boxing at 22—considered late by most standards—Luke's journey from losing his first three fights to becoming a two-time Golden Gloves champion offers powerful lessons in resilience that transcend the sport itself.

"Fear is excitement, it's stepping out of your comfort zone," Luke explains, sharing the psychology he now imparts to his fighters at Upgraded Industries in Cleveland. His approach to coaching goes far beyond technique, focusing on mental preparation and visualization that builds character capable of withstanding life's inevitable challenges. When he tells his fighters that "the experience of fighting is life in a 5-10 year period condensed," he's speaking from hard-earned wisdom.

Host Mike Bono brings his own perspective as both a comedian and former martial artist, creating a fascinating parallel between different forms of performance anxiety. Their discussion reveals surprising commonalities between facing an opponent in the ring and an audience on stage – both requiring the courage to fail publicly and the resilience to keep showing up. Mike's story about getting knocked out in his 29th Taekwondo match by a female opponent creates one of the episode's most authentic moments of vulnerability.

The conversation delves into practical aspects of boxing training for MMA fighters, the psychology of competition, and how combat sports build transferable confidence. From visualization techniques to reframing nervousness as energy, listeners will discover actionable insights for any challenging situation in life.

Whether you're a figh

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