The Sugar Switch®️ Podcast is drawing to a close. This Episode and the next Episode - are the two final Episodes. Cathy has always been a person who wants to know ‘the bottom line’, so it is fitting that her podcast Program will be wrapped up by giving you the FINAL Bottom Line.

Cathy has compiled a list of 14 health topics that have been presented throughout the entire 6 1/2 years of the podcast Program. In the interest of keep it ‘short, sweet and to the point’ - she has divided the health topics into 2 Episodes. 

This Episode (TSSP188) is Part 1 - and contains the first 7 health topics, a list of related Episodes for each topic,  AND the FINAL Bottom Line for each topic.  Those topics are: 

Blood sugar, pre-diabetes, and the effects of sugar, refined foods or ultra-processed foods

Brain health and ageing

Cravings, sugar addiction, and quitting sugar

Detoxing and fasting

EMF (Electro Magnetic Frequencies)

Hidden sugars 

Immune system 

Stay tuned for the next Episode: TSSP189 The FINAL Bottom Line, Part 2, where you will find the last 7 health topics, a list of related Episodes for each topic, and the Bottom Line for each topic:

Inflammation 

Specific foods, types of food or nutrition

Standing in YOUR POWER, and self care 

Stress, and the connection to sugar consumption 

Sugar overload and sugar hangover

Sugar’s effect on other body organs and systems 

Sugars, sweeteners, and sugar alternatives

All Episodes will be available for only a limited time before they disappear.  Listen and/or download Episodes at www.thesugarswitchpodcast.com.  

Copyright © 2025 Cathy Ormon – All Rights Reserved