This will be the last podcast with the start of Krystal's Fitness Journey. We will have updates on the podcast, website, and all social media. Please show her some love to help keep her motivated. This is not a quick thing to accomplish, it is a lifestyle that has to be established. Then Sandy and Micah try to discuss politics. We are not experts but are open to hearing others' opinions, so leave us a comment and we will try to respond. As always please no hate, this is a place to share opinions not spread hate.