It's Transcend Trails week and there's a piece missing from the CRAP puzzle... until now. We're proud to introduce the final member of our team, and the nicest guy in existence, Joel Lambert to the podcast. Together we chat about:

• Why it's taken us until this point to have him as a guest
• Transitioning from road to trials
• Why he's excited to do an ultra
• Some assistance for his shit talking
• Balancing work, uni, and running

 But first, we CRAP on about:

• Shannon's latest travel destination
• Baby McGregor's first parkrun volunteer
• A shoutout to part-time 620 member Georgina Kenny

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