Emily Stein is a Stretch Coach, author, and a speaker. Emily is the author of the book titled “Stretching with Emily”.

Join Dr. Gigi Sabbat and her stretch coach, Emily Stein, for an inspiring conversation on the importance of recovery, flexibility, and mobility in achieving your fitness goals. As Dr. Gigi continues her triathlon journey, Emily shares valuable insights on stretching, injury prevention, and why every stretch has a purpose. Tune in for an empowering discussion on how to train smart, recover well, and keep moving forward with purpose and momentum.