In this episode, I try (yet again) to define the difference between comfort (which helps us feel better) and numbing (which helps us feel nothing). I talk about what I've decided for me is comfort vs numbing, I talk about how ANYTHING can be used for comfort or numbing (checking social media, food, alcohol, Netflix, anything) and how to help us figure out which things are comfort for us vs which things are numbing. Hint/action item: Go get your "List of things that make you feel better"!