There’s a built-in system in your body designed to respond when something needs attention. It signals, activates, and directs your genes to step in and protect you. In the right moment, this response is essential. But when that signal stays active longer than it should, the same mechanism meant to help can begin to work against you, keeping the body in a constant state of reaction instead of recovery. This episode explores what happens when that balance is lost and why learning how to restore it matters.

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