In this episode of The 5% Podcast, Captain Mike Norris is joined by Tony Spear, firefighter, fitness professional, and advocate for building stronger, more resilient firefighters. Together, they dive into the intersection of physical fitness, leadership, and Controlled Tactical Aggression (CTA).

Tony shares how physical readiness directly impacts decision-making and composure on the fireground, and why mental and tactical discipline must be paired with strength and endurance. From training in the gym to executing under pressure, this conversation explores how fitness fuels confidence, sharpens focus, and supports effective leadership.

Listeners will walk away with practical takeaways on how to train not just the body, but the mindset needed to perform when the stakes are highest.