In a world where the current climate is loud, noisy, full of static, and conflicting frequencies that contribute to some days and weeks being harder to bear than others, we are all in a position to change our world around us through upbuilding and uplifting each other, inside and outside of your circle, by seeking out opportunities to celebrate wins that are found amidst the losses

We are going to take many L's in life, but in this episode, the "Victory Ratio" is introduced and can help you to see that L's can be turned into W's with an adjustment and shift in perspective, therefore giving greater reason to celebrate your personal wins and the wins of others

Join us as we go in - head high, heart full, ten toes down, and ready to use this opportunity to give flowers to those who are deserving of such. It's safe to say that this episode is certain to provide the vibe that you can benefit from right now

Ladies and Gentlemen, you are now in the building with Coach K

SUPPORT YOUR LOCAL HUSTLERS - in our continued effort to share and promote local businesses who could benefit from added exposure, we have been using our platform to acknowledge a small business that, after the past two years that we've endured, could use a boost

Today's episode is unofficially sponsored by Le Fitness Loft - West Island's leading kinesiology clinic! Owned by the team of Mat, Linda, and Laura since 2012, The Loft offers a variety of services that can help serve your fitness needs from kinesiology to massage therapy. Check them out online at www.lefitnessloft.com or via Instagram at @lefitnessloft

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for your daily energy as we aim to MOTIVATE, EMPOWER, AND INSPIRE one step, one rep, and one breath at a time