Mic Check 1-2-1-2

Ladies and gentlemen, we are back in the building again for the latest episode, bringing the energy today in effort to motivate, inspire, and empower, among other elements, YOU the listener to choose better, do better, and move better one step, one rep, and one breath at a time

Are you aware of how much your words have impact? How what you say makes a difference not only to yourself but the people around you? Not only does your vocabulary and self-talk generate enough power to build up but also the power to tear down and put you in a constant state of negative thoughts, feelings, energies, and views that could be blocking you from reaching your true potential and beyond

Join us as Coach K discusses this topic, provides suggestions as to what you can do to change today, and a CALL TO ACTION that can be implemented right now in order to set the tone for tomorrow and going forward

This episode is unofficially sponsored by Rachelnatalie.ca

A seasoned artist specializing in acrylic work for over 20 years, she brings together a beautiful blend of colours and energy with each shade and brushstroke. Prints and originals available for sale - show some love and check her out!

Ladies and gentlemen, you are now in the building with Coach K

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The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for daily motivation