Adversity is defined as a difficult situation , misfortune, or tragedy

At some point in time, we have all faced adversity or are experiencing such a situation right now. Truth be told, it's difficult to see the better side of things when dead centre in the middle of being in an often emotionally overwhelming spot.

But did you know that adversity has it's advantages?

In order to see the other side of Adversity, it will require a shift in your perspective - taking the common view of adversity as “all bad” or “the worst thing or things in the world” in the moment, short or long term - and considering how such circumstances can change, shape, mould, and alter your outlook in a positive direction thus promoting the ability to adapt and adjust which in turn can lead to accomplishment

How can we do this? What's required to make this shift of focus more visible to us?

Tap in to this new episode as Coach K brings it all together and provides a gameplan of action to help you accept, adjust, adapt, and overcome with your head high, heart full, and ten toes down

Ladies and Gentlemen, you are now in the building with Coach K

In our efforts to continue our support of small businesses and contribute to their exposure, this episode is unofficially sponsored by 1929skin brought to you by the lovely Keemah Gordon from Montreal, Canada. 1929Skin is a fresh, new and diverse inclusive skincare brand that offers products for different skin types. To learn more and place your order, visit 1929skin.com or visit them on Instagram at @1929skin

----------

The First 5IVE Podcast - new name, same energy - is available for download via Spotify, Apple, Google, and other streaming platforms courtesy of Anchor. Be sure to check out other episodes of the First 5IVE and leave some feedback! Follow us on Instagram at @thefirst5ivepodcast for your daily energy as we aim to MOTIVATE, EMPOWER, AND INSPIRE one step, one rep, and one breath at a time