Welcome back to The First 5IVE Podcast!

On this week's episode, we sit down with another up and coming fitness professional from Montreal Miss Kayla Joy!

Through food and fitness, she is making the necessary moves with good motives - to help others who have been in her shoes change said sneakers and try on a new fit! One that may be uncomfortable in the interim but will prove to be the game changer in their lives that they need right now

We discuss her past experiences, present perspectives, and future endeavours in this two part conversation - a conversation worth tuning into

Tap in and let's get this work! Here's part one - enjoy!