Join us as our interview series continues when we chop it up with a fellow fitness Pro and friend to the show Krys Marie, creator of Signature Shape based out of Brampton, Ontario

Plus, Coach K brings that energy today as we share 4 simple words that have been proven to be gamechangers to many

If you are a coach, trainer, teacher, leader, educator, teammate, parent, or someone who has the ability to move people to keep fighting and keep going and keep growing, you at some point have echoed these sentiments to someone DON’T EVER GIVE UP

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You’ve used this combination of words in some form or fashion, in person, written letter, text, email, IG or FB post to help individuals in need of a push to continue moving forward even when:

- the struggle is realer than ever

- when the end doesn’t seem close enough

- when the breaking point is on deck literally

- when all else seems to be failing or falling

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Listen up as Coach K uses the inspiration from others to motivate, inspire, and empower YOU the listener today

Ladies and Gentlemen, you are now BACK in the building with Coach K - THE FIRST 5IVE IS LIVE LET’S GO