Welcome back to The First 5IVE Podcast!

Food for Thought: what we feed ourselves from a nutrition standpoint is always called into question when it comes to our goals - are we hydrated enough? getting enough protein? Is what we're consuming fitting into our macro count?

But what about when it comes to what we feed ourselves audibly and visually? Are we aware that it has the same affect as food where sometimes how much of what we "eat" can be more detrimental than beneficial?

Join us this week as Coach K taps into this topic as a reminder for all of us to be aware of the effects of information overload

Ladies and Gentlemen, you are now in the building with Coach K