Welcome back to The First 5IVE Podcast!

In this week’s episode, we continue on the wave of Mental Health and Wellness and dive into the topic of comparing yourself to others - a challenge we have all experienced at some point in our lives

While it may start out innocent, comparing oneself to others can result in anxiety, low self-esteem, depression, and can take attention away from the good that we have in our lives and focusing on what we don’t have

Join us as Coach K breaks down how we can combat this challenge today, making the necessary adjustments and adaptations to preserve our joy going forward

Ladies and Gentlemen, you are now in the building with Coach K