Welcome back to the First 5IVE!

This week, we feature our sit down interview with personal trainer/coach/mental health advocate and friend to the show Kadeem Robley

We talk all things mental health, personal legacy, growth, overcoming his own personal challenges, as he answers the question often asked but not always answered honestly - "how are you?"

Here is part 1 of our conversation that is guaranteed to leave you with gems you can use right now

Ladies and Gentlemen, you are now in the building with Coach K