Welcome back to the First 5IVE Podcast

On this week’s episode, we sit down with Samy Bhatnagar, personal trainer and strength coach and owner of Kulture Athletics in Montreal as we continue our conversation regarding mental health and the challenges that are affecting many people right now

Not a stranger to the struggle, Samy has gone through a number of experiences that have shaped her fitness career and personal life that have given her reason to dig deep and revamp not only her outlook on her work-life balance, but on her connections with family, friends, and clients, ensuring that her own cup is filled before she can pour out to others - a challenge we all have difficulty managing

A lot of gems here to benefit from so be ready - tap in, tune in, and let’s get this work

Ladies and Gentlemen, you are now in the building with Coach K