Welcome back to The First 5IVE Podcast!

This week we take the conversation in another direction as we sit down with Maya Lee Yat, a mother of two, former fitness-model-in-training, and up and coming author, as she shares her insights and experiences surrounding motherhood. 

From physical changes to mental health to relationship adjustments, we cover a couple of topics that are sure to resonate with many who listen, bringing light and perspective to the experience.

This is only the start of the conversation. Part two and three will also be available this week.

Tap in | Tune in | and prepare to be informed and inspired. You are now in the building with Coach K