Welcome back to The First 5IVE Podcast!

Have you ever heard of the saying "when it rains, it pours"? Just when you think a particular situation or circumstance that you have or are currently experiencing couldn't get any worse, it does, thus prompting an emotional "storm" that appears to have no end in sight. But is this the time to throw in the towel and concede to temporary "bad weather"? Absolutely not!

Respectfully, everyone is experiencing their own storm in the form of physical, financial, emotional, and mental challenges, creating obstacles that are tough to bear alone. Thankfully, there is help!

Join us as Coach K reveals his own personal struggles and provides timely suggestions that can serve as much needed "umbrellas" or shelter in the form of conversation, expressions of gratitude, and movement just to name a few.

Full transparency ahead! Feel free to share in the comments what challenges you are facing right now and what your sources of shelter are in your time of need.

Remember: everyday above ground is a good day. Let's do our part and make it a great one:-)