Welcome back to The First 5IVE Podcast!

This week, we sit down Ian Jones, Personal Trainer/Massage Therapist/Movement Specialist and owner of Jonesing2Move, for an in-depth conversation. Kicking off Men's Health Month, we discuss his come up, the importance of movement in everyday life, and why men need to care for their mental health just as equally as their physical health.

Operating out of Le Fitness Loft on Montreal's West Island, he has been impacting the fitness community locally via his virtual workshops and informative posts via social media and in person with his growing client base.

Here's part 1 of our two-part conversation. Prepare to learn, laugh, and be inspired.

Tap In | Tune In | and listen

Ladies and Gentlemen, you are now in the building with Coach K