Coach K is back in the building with another episode of The First 5IVE Podcast addressing something that all of us need to be aware of if we aren't already - how are we nourishing our bodies mentally!

Just as physical replenishment through food is necessary for the body to perform optimally, how we mentally replenish ourselves through the content and energy we consume is also necessary. Left unbalanced and before you know it, we're loaded up on audible and visual "junk" food that can result in elevated anxiety, angst, and frustration that feeds our fears and distractions.

How can we adequately "hydrate" ourselves? Are there changes and adjustments we need to make? Listen up as we break it down hopefully leaving you with some solid food for thought

Ladies and Gentlemen, you are now in the building with Coach K

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The First 5IVE Podcast - new name, same energy - is available for download on Spotify, Apple, Google, Breakr, and other streaming platforms courtesy of Anchor. If you’re on Instagram, make sure to follow us at @thefirst5ivepodcast and for free daily fitness game and motivational content, make sure to follow @goodfitt_fitness as well. For more episodes of the First 5IVE, follow us, turn the notifications on, and stay up to do date with new content