How do you start out your day? If it begins with the consumption of the news, then you are creating the release of adrenaline and cortisol which immediately stimulates a "fight or flight" response within your thoughts. You will instantly become distracted and lose focus on what you want to get accomplished and also lose focus on what you need to get accomplished. If what you are putting into your body/mind is not a nutrient, then it's a toxin and the most important time of the day to consume nutrients is within the first 90 minutes. This time window will set the tone for your entire day. It will determine how you emotionally, mentally and physically respond to external stimulus. The best possible form of mental nutrients, is within your own thoughts and your own internal dialogue. It must remain uninterrupted! Starting today, allow the first 90 minutes to be free of television, social media and radio content. Replace that void with silence, visualization, and gratitude.

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