Hello everyone! Especially those who suffer from anxiety, depression, and emotional attacks. I experienced my first one this week and I thought I'd share the evolution of that experience. As always I wanted to talk about the light at the end of the tunnel, what I learned, and what I won't be doing again! I am rooting for all of us who have a range of emotions, I hope that all your coping mechanisms be healthy and healing. Thank you all for the support and find me actively on @everythinginmeig ! Stay safe.

Resource Mentioned:

Oprah's SuperSoul Conversations - Oprah and Lady Gaga: Your Life in Focus

https://youtu.be/sC6VK4-aVZg

Latest Book:

Spare -  Prince Harry

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