Welcome to the very first episode of the Walk Fife Podcast.

This is a monthly podcast highlighting the activities of the Walk Fife team of volunteers and will feature walking routes, interviews and advice on walking and the outdoors.

To begin this episode Sean Makin, the founder of Walk Fife, talks about the many health benefits of walking and then takes us on a walk through Blairadam Forest following one of the many routes shared with us.

This month’s route the Glen Trail, a 3km long route through the heart of this magnificent woodland and it was shared with us by John Rankin. http://www.walkfife.com/maps-routes/the-glen-trail-blairadam/

Sean shares some top tips put together by the Walk Fife team on choosing the right walking shows and also what clothing is suitable for the outdoors.

Also in this episode we have news of our competition to win a Berghuas Remote 25 rucksack and details on how to enter via our website.

If you have any suggestions for future episodes of the Walk Fife podcast then please get in touch with us through our website, twitter account or you can even drop us a line through Facebook.

Thanks for listening!