Yesterday you chose a word to set the tone for your year.

Today’s Five Star Minute builds on that with one honest check-in.

Ask yourself how you’re really doing — without fixing, judging, or explaining.

Just notice what’s there.

One real question.

One real answer.

One real moment with yourself.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.