The First Mile is the podcast for beginner runners.  Whether you're brand new to running or getting back into it after a break, host [Your Name] offers practical tips and motivation to help you conquer those first steps and build a lasting running habit.  Each short episode focuses on a specific aspect of running, from tackling your first mile to finding the right gear, all in a supportive and encouraging tone.  Join The First Mile and discover the joy of running at your own pace.