<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms">Send us a text</a>#18 - This episode is about getting started and changing your life.  If you're like me, the first mile of every run is the hardest.  I talk about why that is, how to overcome it, and how getting through the first mile will change your life - and I'm not just talking about running!Follow me on Instagram @barry_s_karch

Send us a text #18 - This episode is about getting started and changing your life. If you're like me, the first mile of every run is the hardest. I talk about why that is, how to overcome it, and how getting through the first mile will change your life - and I'm not just talking about running! Follow me on Instagram @barry_s_karch

<a href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms" rel="noopener noreferrer">Send us a text</a>#18 - This episode is about getting started and changing your life.&nbsp; If you're like me, the first mile of every run is the hardest.&nbsp; I talk about why that is, how to overcome it, and how getting through the first mile will change your life - and I'm not just talking about running!Follow me on Instagram @barry_s_karch

The First Mile Is A Life Changer!

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!&nbsp; Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.&nbsp; &nbsp; &nbsp;Your best days are still to come! Hit subscribe and let's outrun Father Time together.

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Running

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!  Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.     Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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The First Mile Is A Life Changer!

The First Mile Is A Life Changer!