Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That’s why most people quit before they get the results they want.

Learn how to maintain and enjoy a workout plan with the simple steps in this episode om CHP Radio.

Visit our website to learn more about our diverse team of over 20 coaches who can program for you individually toward any athletic goal. 

 

Resources mentioned:

The Power of Habit