Welcome back to The First Responder Families Podcast - Hosted by Ivona Bhahda. She is the Director of Family Services for FHE Health. 

This podcast focuses on the health and wellness of families who support the brave men and women who serve our communities and our country. FHE Health is a Nationally Recognized healthcare institution that delivers quality, medically integrated personalized treatment for those suffering from Behavioral Health Disorders. We are located in Deerfield Beach, Florida.

We are proud to ethically serve the South Florida community as well as the nation with our healthcare services. We specialize in addictive disorders and other behavioral health diagnoses such as mood disorders, depression, anxiety, and traumatic disorders. 

https://fherehab.com/services/first-responders/ 

Struggling? FHE Health is here to help. Please call: 833.685.7536

We were very excited to have Oliva Mead on the show. The Creator of YogaShield / Yoga for First Responders.

Olivia shares insights into the transformative power of yoga in addressing the unique physical, mental, and emotional challenges faced by those in high-stress professions. Discussing the benefits of mindfulness, breathwork, and physical postures tailored to the demands of first responders, helping them build resilience, manage stress, and recover from trauma. Exploring creative ways for first responders and their families to learn nervous system regulation techniques and postures together offers a unique opportunity to build connection and foster calm interactions.

Such a great and informative show. Thank you Olivia!

Find Olivia here:

https://www.yogaforfirstresponders.org/

Until next time - Take care

Ivona