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December 14, 2023JournalingWe talk about how important it is to journal, and keep a wrestling notebook.38 minPlay
May 24, 2023Figure it out!Figure it out! How find a way to win, how to get to your shots. Figure it out!25 minPlay
April 24, 2023Weight managementWeight management, how should you prepare your body for cutting weight and rehydration after you make weight.48 minPlay
March 01, 2023Off Season is HereThe off season is here! How can we get better in the offseason?34 minPlay