In this episode, your host Jess, speaks on the importance of self-awareness and 7 signs that should be recognized during a state of mental exhaustion or being emotionally drained. A gentle reminder that it’s okay to have bad days, because it’s what makes us human. This is your sign to take a break and allow yourself to feel in the present moment to be mindful of what our body is trying to tell us. Xoxo, jess💋