Two words: self-awareness. One of the best things that you can do for yourself is to cultivate self-awareness. This means that you are constantly asking yourself questions, like what do I feel right now? And why do I think I reacted the way I did? By exercising our self-awareness muscle, we are setting the foundations for well managed, and dare I say, a bitchin' mental health care plan.

Show notes at: https://www.theempathyfront.com/4