If you’ve been feeling overwhelmed, emotional, snappy, exhausted, disconnected, or like you just don’t feel like yourself anymore… this episode is for you.

In this Smile Sessions, Cristina Perri breaks down the real reason you feel overloaded — and why it has nothing to do with “being too sensitive” or “not being strong enough.”

✨ You’ll learn:

What’s actually happening inside your nervous system

How your hormones respond to chronic stress

Why you’re snapping or shutting down

Why everything feels so big

And the FIRST step to feeling like yourself again

This episode is gentle, grounding, and meant to help you exhale.

⭐ Listen if you’re experiencing:

• emotional overwhelm

• anxiety or irritability

• fatigue + brain fog

• people-pleasing burnout

• survival mode

• hormone fluctuations

• stress overload

• feeling disconnected from yourself

💛 New episodes every week.

Subscribe and turn on notifications so you don’t miss the next part of this series on regulating your nervous system and rebuilding your energy.