In this first episode, I read from Chapter One of my book The Trials and Trails of Addiction and Anxiety and reflect on the moment I first learned how to quiet the noise in my mind.

At thirteen years old, I didn’t understand anxiety, self-doubt, or why my thoughts never seemed to stop. I only knew that alcohol brought silence — and I mistook that silence for peace.

This episode explores the early link between anxiety and alcoholism, the stories we tell ourselves as children, and how a search for relief can quietly turn into a long detour from ourselves.

This podcast is about clarity — looking back with honesty, compassion, and understanding.

Take care of yourself. We’ll talk soon.