On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it’s like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took for her to fuse faith into her fitness journey. 

BOOK YOUR DISCOVERY CALL

Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu 

IN THIS EPISODE

• Coach Crystal shares her testimony 

TRY ME!

The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets

RESOURCES

Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen 

FOLLOW AND SUBSCRIBE

YouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ 

Facebook https://www.facebook.com/groups/fitbeyond40forwomen 

PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc

Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God’s way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.

BOOK YOUR DISCOVERY CALL

Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu 

WHAT YOU WILL LEARN

• What it means to be a Christian Health Coach

• The importance of Faith in fitness 

• Join my upcoming Faith over Frustration challenge 

TRY ME!

The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets

RESOURCES

Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen 

FOLLOW AND SUBSCRIBE

YouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ 

Facebook https://www.facebook.com/groups/fitbeyond40forwomen 

PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc

Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Welcome to the Fit Beyond 40 Podcast! 

BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you!

TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!)

Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more!

FOLLOW AND SUBSCRIBE

YouTube

Instagram

Facebook

Ep. 100\\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF…

BRIEF SUMMARY 

Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast!

BOOK YOUR DISCOVERY CALL

Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu 

TRY ME!

The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets

RESOURCES

Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen 

FOLLOW AND SUBSCRIBE

YouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ 

Facebook https://www.facebook.com/groups/fitbeyond40forwomen 

PODCAST

Listen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc

Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face of adversity.

Hey! Long time no hear:)

My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned!

In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish.

Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency.

Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action!

Now throw on your runners, as we expand your mind to shrink your waist!

Coach Crystal xo

P.S  I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life.  Click the link below to RSVP today!

Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/joinfb40

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi there!

I love this quote by Jim Rohn:

“We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn

In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts:

1. The cost of doing “all the things” to get healthy

2. The cost of staying unhealthy

3. The cost of not doing the “right thing” to get healthy

We hope you resonate with this one and it inspires you to DO SOMETHING.  And the not the same “insane” choice.  Remember the definition of “insanity”...doing the same thing over and over again, expecting different results! 

And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th.

Simply click the link below to RSVP today!

I hope to see you on the other side:)

Coach Crystal xoxo 

Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join

Book a Call: https://beacons.ai/coachcrystalm

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey!

This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!!

If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to [email protected].

We want to hear from you!

Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to give us a 5 star review.  That would mean the world to us!

Coach Crystal xo 

Book a Call: https://beacons.ai/coachcrystalm

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hey there!

In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! 

We dig deeper with the following…

1.) Your not hungry...you're thirsty!  

2.) Not eating enough protein 

3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies 

5.)  You overtrain and eat too much after working out 

6.) You are super stressed

Throw on your runners while we expand your mind, to shrink your waist!

Coach Crystal xo

Book a Call: https://beacons.ai/coachcrystalm

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey there!

I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" 

You’ll listen to this one twice!  

Once on your walk or run and then a second time at home with a pen and notebook in hand.

Throw on your runners as we expand your mind to shrink your waist!

Coach Crystal

P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough! 

In our "3 Day Fit Beyond 40 Challenge" you’ll learn:

🔥 Using one unique “mind hack”  to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣ & How To Lose Belly Fat Over 40

🔥The Journey To A Sustainable Lifestyle & Permanent Weight Loss With This One Method⁣

Ready to say goodbye to the dieting roller coaster, push past your plateau, feel energized and Feel Fit Beyond 40?  Click the link below to RSVP! 

RSVP to the 3 Day Fit Beyond 40 Challenge: 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj