Welcome to the "Road to Pro Series!"

Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride!

In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!!

Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40.

We also want to invite you to join our upcoming “Fit Beyond 40 Challenge”

In this challenge you’ll learn:

🔥 The #1 Secret to Stop Quitting⁣ When You Don’t See Results Fast Enough

🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥 The 6 Puzzle Pieces to Permanently Releasing Weight Over 40

🔥How To Create A Sustainable Lifestyle With This One Method⁣

Click on the link below to reserve your seat!

Coach Crystal xox

To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Welcome to the "Road to Pro Series!"

Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride.

Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO!

This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness Goals"

Throw on your runners as we expand your mind to shrink your waist!

Coach Crystal xo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi Lovely!

This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride!

Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds.

On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve.

You definitely want to have this playing during your power walk because you may feel a little motivated to pump those arms and pick up the pace…it’s time to “expand your mind, while we shrink your waist!”

Coach Crystal xox

P.S  In the next episode, we’re going to share How to Develop Self-Discipline, Crush Self-Sabotage and Master Consistency!

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hey there!

On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist.

Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family!

This one you will want to share with your hubby:) 

So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach!

It’s time to expand your mind to shrink your waist:)

Coach Crystal xox 

Have your spouse join the Strong Dad Community here: https://bit.ly/3AHXC97

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely,

In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”.  

The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?”

During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It.  

I know you’ll get a ton of value from these tips!

Get your runners on as I expand your mind, to shrink your waist!

Coach Crystal xo

P.S Head back to Episode 77 to listen to my interview with Sarah Briggs, where she shares how she overcame emotional and binge eating.  It’s a good one! 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi lovely,

We received 2 questions for my “Ask Coach Crystal” segment.  We’re giving an A to these Q’s…

Question #1: “What tips might you have for an evening emotional eater?  I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!” 

Question #2:  “What tips do you have for eating during grief?  There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk!  Grief is new to my life so I am trying to learn so much in all parts of my life.  Help!” 

On today’s episode I have an amazing co-host, Coach Pat helping me answer these questions.  If you are an emotional eater, you’ll resonate with this one!

Get those runners on as we “expand your mind to shrink your waist!”

Coach Crystal xo

P.S  If you are not in our community, click the link below to and have access to free meal planning tips, 4 minute fat burning workouts, healthy recipes and so much more!!!  

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Hi lovely,

My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it.  Sarah Briggs started her first restrictive diet when she was 13.  It worked…until it didn’t.   

Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method.  

Be inspired by Sarah’s story of hope and living out your purpose by pushing past the pain.  

It’s time to throw on your runners as we expand your mind to shrink your waist.

Coach Crystal xox 

P.S  Want to join Sarah’s support group?  Click on the link below. 

Request to join Sarah’s Group: https://www.facebook.com/groups/foodfreedom4ever

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hey lovely!

I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program”  

Mariluz asked:

“My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family without feeling overwhelmed. I’ll appreciate it very much.”

My beautiful co-host, Coach Janae and I will share “7 Tips to Stay on Track with your Healthy Lifestyle when Attending a Wedding”

Now throw on your earbuds and head out for your power walk as we expand your mind to shrink your waist!

Coach Crystal xox

P.S  Are you not a member of my “Fit Beyond 40 For Women FB Group?”  You’re missing out on free workouts, healthy recipes and so much more!!! Click the link below and request to join now:)

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely! 

HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!!

And to make the most of the challenge, my team of Accountability Coaches and I  will answer your questions and we want to ensure you get the experience!

What we will cover:

👉 Book your connect call

👉 Download your workbook

👉 Go LIVE with your BIO VIDEO to be gifted our “R3 Healthy Lifestyle Planner”

👉 Book Monday, June 5th - 9th at 8 pm EST into your google calendar

👉 $2500 Scholarship to be won!!

👉 Daily prizes and so much more!!! 

Invite a friend and you both will be gifted our "30 Day Booty Camp Challenge" 

During the 5 days you’ll learn:

🔥 Using one unique “mind hack” to master consistency

🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥The 6 Puzzle Pieces to Release Weight & Never Find it Again!

🔥The Journey To A Sustainable Lifestyle With This One Method⁣

Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle?

Click on the link below and register for the LAST Fit Beyond 40 Challenge to get summer body ready!

See you on the other side:)

Coach Crystal xoxo

Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi lovely,

I know how easy it is to not take your healthy lifestyle with you while on vacation!  And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?!

(enter sigh here)

On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Track”.

These tips are the A to a Q I received within my paid program, however, I want to open it up to you!  If you have any questions re: mindset, fitness, nutrition or faith please email them to [email protected].  

Make sure to take notes with this one!  It’s time to expand your mind, while I shrink your waist:)

In Fitness & Health,

Coach Crystal xo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj