Hi lovely,

This podcast has to be one of my favorites!  Why?  

Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches.

Enjoy Part 2 of these amazing testimonies!

The R3VOLVELIFE Weight Loss Coaching Program is the “University of Transformation”.

You will learn how to create strategies for your well-being and the blueprint for the lifestyle you’ve always wanted — alongside the community you’ve always dreamed of.

After our time together, you’ll walk away with…

Practical strategies for your mental health and well-being so you can feel well in your mind and body

A customized blueprint on the actionable next steps to take toward your dream lifestyle and next level self

The knowledge of how to build and connect with your community where you are

Tools to create routines and habits that support your goals, your well-being, and a healthier relationship to work

A community that supports you and encourages you to tell your story and live your truth

Are you ready to take the next step towards your dream life?

We have 10 spots left to fill inside our program…

Apply now and set yourself up for 2023 with a personalized plan, coaches who care about you and support from a community who will be there for you every step of the way!

Simply send me and email with the subject line “Episode 73” and I will send you the application and book you in to chat with me.

I hope to hear from you! 

In Fitness & Health,

Coach Crystal xox 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely,

This podcast has to be one of my favorites!  Why?  

Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches.

They all prove that the word “impossible” itself states “I’M Possible!”

Self-care is not a reward for career women like us.

We can’t afford to miss workouts, skip lunch breaks, and have swiss cheese boundaries when our visions and responsibilities are so big…

We’ll burnout or get ill and it’s our family or social life that suffers.

Which is why self-care isn’t something we deserve only when we hit a goal or survive a “tough” week.

In fact, self-care is an intentional part of every successful woman’s daily routine.

Yes… DAILY routine.

And the beauty of it is –

It doesn’t need to take a lot of time.

There is no right or wrong way to do it.

What’s most important is that you actually DO and FEEL it.

Are you ready to make a change?

We have 10 spots left to fill inside our program…

Apply now and set yourself up for 2023 with a personalized plan, coaches who care about you and support from a community who will be there for you every step of the way!

Simply send me and email with the subject line “Episode 72” and I will send you the application and book you in to chat with me.

I hope to hear from you! 

In Fitness & Health,

Coach Crystal xox 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely,

The pandemic took its toll mentally, physically and emotionally with many women.  It shattered schedules, caused chaos in our daily lives and created anxiety in so many of us.  

Nic, was hit mentally, physically and emotionally when God kept sending her our FaceBook ads and tapping her gently on the shoulder to join our “5 Day Challenge” almost 2 years ago.

You cannot spell challenge without change. 

Throw on your runners as we expand your mind to shrink your waist…and maybe bring a tissue with you because you may experience some waterfalls too!

In Fitness & Health,

Coach Crystal

P.S  We have 5 spots left to fill in our R3VOLVELIFE Weight Loss Coaching Program.  If you are sick and tired of feeling sick and tired and would like to experience real results like Nicole’s than I want to invite you to email me with the subject line: “Nicole’s Story”  I’ll send you the application to apply and we’ll book a call to see if we’re the right fit for you. Xo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi lovely,

In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage.

If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team.

Now throw on your runners as we expand your mind to shrink your waist…(and hopefully inspire you to be the next athlete on the R3 Team) 

Yours in Fitness & Health,

Coach Crystal xo

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi there!

In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson.  Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”.  

From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge!  

In this challenge you’ll learn:

🔥 The #1 Secret to Stop Quitting⁣

Using one unique “mind hack”

🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥🔥 The 6 Puzzle Pieces to Losing Weight & Never Finding in Again The Journey To A Sustainable Lifestyle With This One Method⁣

🔥The Journey To A Sustainable Lifestyle With This One Method⁣

Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle that fits your busy lifestyle?

Then click the link below to join and I hope to see you there!

Coach Crystal xox

Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin

Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi there!

In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event.  Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program.

Does this sound familiar?

Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you’ve tried them all and failed…

As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn’t come quick enough for my liking.

The biggest challenge wasn’t  getting my body in shape…

It was  shifting my beliefs so I don’t quit when it gets hard…

If you can relate, then the “Fit Beyond 40” 5-day challenge is for YOU (and it’s free)…

In this challenge you’ll learn:

🔥 The #1 Secret to Stop Quitting⁣

Using one unique “mind hack”

🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques⁣

🔥5 Calorie-Free Things That Cause Weight Gain⁣

🔥🔥 The 6 Puzzle Pieces to Losing Weight & Never Finding in Again The Journey To A Sustainable Lifestyle With This One Method⁣

🔥The Journey To A Sustainable Lifestyle With This One Method⁣

Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle that fits your busy lifestyle?

Then click the link below to join and I hope to see you there!

Coach Crystal xox

Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin

Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi lovely,

I think Keiondria is our first “4-Peat”  and she’s absolutely worth having as a returning guest on The Get Crystallized Show!

On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset.

Talk about expanding your mind as we shrink your waist! 

Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind, body and spirit!

Coach Crystal xox

P.S  Interested in registering for our upcoming “5 Day Fit Beyond 40 Challenge?”  Click the link below and reserve your spot!

Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin

Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Hi lovely,

In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae!  Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release.  

If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see if this opportunity is something you would love to explore and learn more about!

Now, throw on your runners as we expand your mind to shrink your waist:)

In Fitness & Health, 

Coach Crystal xox

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40

Hi lovely,

I’m so excited for this episode because you all will get a sneak peak of what it’s like to be 30 days into my R3VOLVELIFE Weight Loss Coaching Program, as I interview one of our amazing students, Elizabeth.

Married, with 2 beautiful young daughters, Elizabeth was blessed with a “surprise” baby at 49 years young and shares how R3 has helped deepen her faith walk, helped her to be consistent with her workouts, eating healthy is her new lifestyle and has completely shifted her mindset in a more positive and productive way. 

Listen in as we pull back the curtain and show you the type of accountability and support each one of our students receive in our program.

Interested in learning more?

Book a free Discovery Call with me! 

Now, throw on your runners and listen in as we expand your mind to shrink your waist!

Coach Crystal xox

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

Hi there,

On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry.  My guest today is Francine Manuel, a poet and writer. She has earned a Bachelor of Arts in Psychology and has over 20+ years of helping her clients with her vast experience in alternative therapeutic modalities. 

Acknowledgment of Francine’s writing abilities was recognized since her youth when her poetry was selected and published as part of a provincial wide campaign to create awareness on the subject of sexual abuse.

In Francine’s recently released book of poetry, “Emerging from the Chrysalis”, you are able to get a glimpse into the subtle yet devastating nature of burnout, anxiety and depression. Each poem captivates and draws in the reader, allowing them to have insight into the realities of mental illness and leaves them with a sense of hope and healing.

Understanding that everyone has a unique message, Francine has moved beyond and is now working with online coaches and entrepreneurs. She is assisting them to gain more authority, credibility and visibility by sharing their experiences, knowledge and journey with others by self-publishing their 1st of potentially many books.

Throw on your runners and let’s hit that power walk together as we expand your mind to shrink your waist.

In Fitness & Health, 

Coach Crystal xox

You can connect with Francine on FB: www.facebook.com/francine.theselfpublishingcoach

Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

Submit your question - > [email protected] 

Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj