Leroy has been helping dads regain their fitness and confidence for over a decade. The Fit Dad Lifestyle supports a worldwide community of dads who are on a mission to be good role models and leaders for their children. 

In this interview, Leroy shares his story of working in the military before moving to the fitness industry where he founded two group fitness businesses. He then became a dad and discovered his calling to help other dads live fitter and healthier lives. 

Leroy gives some great insights on how men can use fitness to rebuild their confidence. 

What you'll learn

• Why he founded The Fit Dad Lifestyle
• Their mission to help fathers regain their fitness and confidence
• Common reasons dads neglect their fitness
• What’s included in The Fit Dad Lifestyle App:
• How to set up a home gym for about $100
• Leroy’s daily fitness routine
• Recent changes in the business direction
• Launching - Fit Dad Fuel. 
• A big announcement regarding The Fit Dad Lifestyle app - it’s now free!

More information:

Show notes and further information can be found at https://thedadtrain.com/9