The Fit Effect

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Over the years I have worked with more people than I can count. All different types of thinking, hurdles, mindsets, goals, motivations, and more.

We are ALL different and unique in our own way, which makes it interesting sometimes solving challenges with the body (or mind), because at times the solutions are very independent to the individual, even if similar to someone else.

I say this because I want to share 3 simple, but powerful thoughts with you today. These are 3 things I learned from the ones who reach their goals vs the ones who don't and I don't.

 - Being All In Makes It Easier

 - Getting Others Involved

 - Don't Give Up

I hope you find this episode useful, I would love a 5 star review if you think it's worth it. 

Find me on Social media @michaelblife and @thefiteffectstudio

Stay Well

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In this episode I talk about; Vision goals, Action goals, and the 3 things that go into ensuring you get on track to reaching those goals.

Mindset, Belief, Action

Give the show a follow and find us on social media at thefiteffectstudio and michaelblife

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The Fit Effect - The Missing Piece To Your Prosperity. In Today's episode I go back  to 2018 and give you a quick explanation of whats going on, why I decided to rebrand & relaunch this podcast, and what the plan is moving forward. 

The Fit Effect is a podcast hosted by Michael Budensiek covering the ROI of health in your Business and Life, which is the missing piece to your prosperity. Having spent the last 20 years coaching individuals in a variety of ways; ranging from Personal Training, Health Coaching, Business Consulting, & Life Strategy,I have discovered that the best physical way to a better career & life is through your health. In this show we cover topics relating to fitness, business, the over all improvement of life & how it all comes together in the pursuit of true prosperity.

You will hear from myself, Audra, and other guests as we discuss many fun and exciting topics that will not only get you thinking, but also guide you to improving your health while expanding your business, career, & life.

This show was previously "Bald Business - The Naked Truth In Entrepreneurship", so plenty of past episodes to listen to as an old version of who I was, the last episode I did as Bald Business with Grant Elliot at Rehab Fix really inspired what would become this show now (even though there has been a couple years of dead space).

If you like the show, please give it a follow and a review. I am here for you, so I hope this helps. Stay well

I would love for you to subscribe. Thank you for listening! 

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This is the newest episode of the Bald Business Podcast where I an joined by Grant Elliot, creator of RehabFix . Today we are talking about the truth of your low back pain & entrepreneurship. 

When we sit all day long, it can cause many aches and pains, including bad back pain. Listen in as Grant breaks down how we can reduce, eliminate, and prevent that pain daily. 

Schedule an appointment with Rehab Fix here: https://www.therehabfix.com/

Find him at https://www.instagram.com/rehabfix/ for FREE CONTENT to fix your low back pain!

Connect with me: 
Instagram: @ michaelblife
Clubhouse: @ michaelblife 

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This episode is is more life and can be applied in many different ways. With Thanksgiving being just yesterday I wanted to talk about how we express thankfulness it is our everyday life, the difference between grateful and thankful, and why it's important to keep it at the front of our mind. 

I would love your feedback on this episode and just want to say thank you for taking the time to listen. 

If I have earned it, I would love for you to leave a 5 star review on iTunes. :-) 

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Today I am talking about the idea of how your thoughts control the results you see. It goes from thoughts to actions and actions to results. It's so important to recognize and notice how our thoughts are affecting our outcomes and the only way that's possible is to take responsibility for our thoughts, then our actions,  and then our results - good or bad - progress or set back. 

Check out this short episode, let me know what you think and start taking responsibility for your success today! 

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Check out this awesome interview as we go deep into how Kyle and his team are doing amazing things in the efforts to beat childhood cancer. 

Kyle Matthews is a Tampa based Seattle transplant who's founded or co-founded many organizations, both for-profit and nonprofit. He now serves as the Executive Director of Beat Childhood Cancer, where they drive clinical research into cures for childhood cancer, making a difference in kids’ survival today. He entered the childhood cancer world in 2010 when his wife Robyn and he lost their first son, Ezra, to cancer.

Since 2010, Beat Childhood Cancer has directed over $7 million to promising childhood cancer research through the Beat Childhood Cancer Research Consortium, a group he helped to found and solely fund. This research is happening in 45+ hospitals and research institutions across the world. They are showing extremely motivating results. Learn more of what they are helping to build by reading the Boston Globe's 5 part series at globe.com/will.

Previously, Kyle spent over a decade in the technology entrepreneurship space, and is an experienced CTO and technology consultant. He co-founded Laicos, a creative design agency in Tampa focusing on modern web and mobile applications and process optimization. Additionally, through Tampa / Denver based ModMy, LLC he built the largest online iPhone community (aside from Apple), with over 900,000 members and 1/2 million daily page views. 

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Today's episode is short, it's short because the lesson is simple and something that I realized this week when working on our business that I share in the episode. 

We want it to be pain free, we want it to be easy, we want it to be simple, but it's not. 

So do we embrace the pain of the process or quit? 

I share three things you need to do right now to fight through. 

Thanks for listening!

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Many times we listen to podcasts, books, and otherwise while we are doing other things and forget some of the big lessons and takeaways we have learned. Today, we are walking through the lessons that our guests have shared. 

Content is so readily available it's important to sit down and recall what we have learned and how we are using it to move us forward. 

All these people shared in the theme that the journey isn't easy, it's not just going to take you 2 weeks or 2 months, but it's going to be worth it. 

Jump into this short episode and let me know what you think. 

Thanks for listening!

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Tom is the classic example of a leader with an entrepreneurial spirit that took a risk for the American Dream, by starting a technology company with his friend and business partner Rolland Lucas before graduating from college and passing up lucrative corporate positions being offered.

After spending 10 years in the IT field, and at the ripe age of 35 Tom decided to make a career change and become an attorney. He attended Stetson University College of Law and acquired an LLM in International Economic Law from the University of Toulouse, France. He is now a licensed patent attorney in both New York and Florida with focus on cutting edge computer technologies and related intellectual property protection. He is the President of Stanton IP Law Firm, P.A. which specializes in the area of Intellectual Property and high-tech startups.

You are going to love today's conversation with Thomas Stanton. Check it out!