Welcome to Kicks and Minivans, the podcast for dads... especially the ones who love sneakers. K&M exists to help men win in marriage and parenting. This is a new podcast, with new episodes coming every other Monday.

In this episode, we sit down with Montel Hardin, business owner and fitness coach that specializes in helping men get in the best shape of their life (and have fun doing it). He's helped hundreds of guys cut the dad bod, gain confidence, and and learn to take control of their health. We talk about why men think they're in better shape than they are, how to get out of the danger zone, and how to build a healthy lifestyle that lasts.

Follow us on Instagram @kicksandminivans and SUBSCRIBE to get notified when new episodes release.

Become a supporter of this podcast: https://www.spreaker.com/podcast/kicks-minivans--5693508/support.