The FIT40 Podcast with Coach Fitzz

The FIT40 Podcast with Coach Fitzz episodes:

• 06.24.2024

  #195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon

  How To Find Dal: Instagram: @nutritioncoachingbydal Facebook: https://www.facebook.com/profile.php?id=61555835117623 People & Books Mentioned Andrew Coates: @andrewcoatesfitness Precision Nutrition: @precisionnutrition Krista Scott-Dixon: @stumptuous Dr John Berardi: @drjohnberardi Renaissance Periodization: @rpstrength Beth Feraco: @bethferacofitness Fit4Jessie: @fit4jessie Daniel Yores: @danielyores Adam Badger: @badgerstrength Aram Grigorian: @4weeks2thebeach Jim Hallinan: @jimmynutrition A Radical Awakening by Dr Shefali: https://a.co/d/083FmbsA Description: In this episode, I'm...

  
• 06.19.2024

  #194: Weight Loss Simplified: How to Calculate Your Macros

  Strategy Call Link: ⁠https://calendly.com/coachfitzz/sc⁠ THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ ⁠https://www.facebook.com/groups/fit40family⁠ In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss...

  
• 06.17.2024

  #193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty

  How To Find Alex: Instagram: @_ateamfit_ Website: https://ateamfit.com/ Description: Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking...

  
• 06.12.2024

  #192: How To Exercise To Lose Weight

  Body Fat Calculator: https://www.calculator.net/body-fat-calculator.html Strategy Call Link: https://calendly.com/coachfitzz/sc THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family In this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the...

  
• 06.10.2024

  #191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder

  How To Find Jackie Instagram: @jackiethemidwife HerMD: https://hermd.com/health-care/menopause/ North American Menopause Society Practitioners: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx GGS Menopause Journal To Bring To Your Doc: https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharing In this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her...

  
• 06.06.2024

  Vaca Replay- How To Get The Best Results On GLP-1 Medications (Ozempic, Semaglutide, Tirzepatide, Mounjaro) w/ Dr Gabby Gerbino

  Link to the free resources like the Calorie Counter & Workouts: ⁠https://www.fit40coaching.com/free-resources Description: In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the...

  
• 06.03.2024

  Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton

  How To Find Jared: Podcast: ⁠Dieting From The Inside Out⁠ Instagram: ⁠@realjaredhamilton Ever feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast...

  
• 05.29.2024

  #190: How to Lose Weight & Feel Great Before Vacation

  Strategy Call Link: https://calendly.com/coachfitzz/sc In this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn...

  
• 05.27.2024

  #189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim

  Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned...

  
• 05.23.2024

  #188: How To Lose Weight During Menopause

  Strategy Call Link: https://calendly.com/coachfitzz/sc Description: Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal...

  
• 05.20.2024

  #187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez

  How To Find Phil: Instagram: @philly_2434 Email: [email protected] Youtube: @crazyphillyd04 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and...

  
• 05.16.2024

  #186: How To Lose Weight & Keep It Off For Life

  If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week...

  
• 05.13.2024

  #185: Pelvic Floor Physical Therapy & Why Kegels Aren't Always The Answer w/ Carrie Dominick

  How To Find Carrie: Instagram: @rechargetherapy Facebook: Recharge Therapy Tiktok: @rechargetherapy Youtube: @rechargetherapy Website: https://www.rechargetherapy.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of...

  
• 05.09.2024

  #184: The Seasons Of Fitness

  Mother's Day Scholarship Application (only available until 5/12) https://docs.google.com/forms/d/e/1FAIpQLScyc9o6ZFbjmZ_U2AU5RDd_ZnN07pBqATJ65TfF1e-biC6itA/viewform?usp=sf_link If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of...

  
• 05.06.2024

  #183: How to Find A Great Personal Trainer, How To Keep Yourself On Track & Making Fitness A Priority w/ Chris Liddle

  How To Find Chris: Website: https://invigoratetraining.com/ Newsletter: https://chrisliddle.substack.com/ Instagram: @christianliddle If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and...

  
• 05.02.2024

  #182: How To Get Better Sleep

  FIT40 Bingo Sign Up https://www.fit40coaching.com/challenge-1 If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources...

  
• 04.29.2024

  #181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden

  How To Find Matthew: Instagram: @matthewheadden Facebook: Matthew Headden Youtube: @matthewheadden⁠coaching Website: https://matthewheaddencoaching.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free...

  
• 04.25.2024

  #180: How To Beat Sugar Addiction

  If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week...

  
• 04.22.2024

  #179: Balance Training, How To Reduce Injuries & How To Build Your Own Workout w/Tasha Wolf Wehlan & Dan Stephenson

  How To Find Tasha & Dan: Instagram: Tasha- @ironwolf03 Dan- @idealstrength Website: https://idealstrength.com/ Email: Tasha- [email protected] Dan- [email protected] Training App: https://idealstrength.programs.app/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY...

  
• 04.18.2024

  #178: How To Get Hooked On Fitness

  If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week...

  
• 04.15.2024

  #177: Simple Strategies For Huge Results, Mindfulness Techniques & 321 Sleep w/ Mike Levine

  How To Find Mike: Instagram: @coachmikelevine Website: https://mindfulmethodcoach.com/ Podcast: Mindful Method. If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips...

  
• 04.10.2024

  #176: How To Track Macros For Beginners

  Recipe Book & Calorie Counting Guide https://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips...

  
• 04.08.2024

  #175: Building Up Your Metabolism, Strength Training For Pregnancy & Counting Colors w/Jesse Cracco

  How To Find Jesse: Instagram: @jesserefit If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every...

  
• 04.04.2024

  #174: Building Lean Body Mass: The Ultimate Guide To Building Muscle

  To access the Toned In 20 Workouts click this link: https://www.fit40coaching.com/free-resources If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide...

  
• 04.01.2024

  #173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh

  How To Find Sarah Instagram: @sarahwelshbehavior Website: https://catalystbehaviorproject.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources...

  
• 03.28.2024

  #172: How To Boost Your Metabolism

  If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week...

  
• 03.25.2024

  #171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon

  Where To Find Tara Podcast: ⁠Wellness Rebranded Instagram: ⁠@tara_de_leon_fitness Facebook: https://www.facebook.com/tara.witten.3 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips...

  
• 03.21.2024

  #170: How To Burn Belly Fat

  If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week...

  
• 03.18.2024

  #169: Overcoming Obesity, Training For Fat Loss & Practicing Stillness w/ Shawn Rivers

  Where To Find Shawn Podcast: Growth By Shawn Instagram: @growthbyshawn Youtube: @growthbyshawn Tiktok: @growthbyshawn Facebook Page: Growth by Shawn Health and Nutrition Coaching  If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1....

  
• 03.14.2024

  #168: How Fast You Should Lose Weight

  4 Steps To Getting Fit Over 40 https://www.fit40coaching.com/free-resources If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and...

  
• 03.11.2024

  #167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta

  Where To Find Rachel Website: https://racheltrotta.com/ Instagram: @racheltrottacpt If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources...

  
• 03.06.2024

  #166: How Valerie Got Off Her Blood Pressure Meds

  Bootcamp Sign Up Link: https://www.fit40coaching.com/bootcamp If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single...

  
• 03.04.2024

  #165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul

  Where To Find Robert Instagram: @robertlinkul Youtube: @rlinkul Facebook: Robert Linkul Website: https://www.trainingtheolderadult.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free...

  
• 02.26.2024

  #164: Nutrition Tips For Parents, Changing Career Paths & Entrepreneurship w/ Mike Doehla

  Where To Find Mike Instagram: @mikedoehla If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every...

  
• 02.19.2024

  #163: How Kristen Burned Body Fat & Got Stronger Dealing With Hashimoto's & A Shoulder Injury

  If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my...

  
• 02.12.2024

  #162: How To Fix Emotional Eating, Self-Sabotage & Binge Eating w/ Jared Hamilton

  How To Find Jared: Podcast: Dieting From The Inside Out Instagram: @realjaredhamilton If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of...

  
• 02.05.2024

  #161: Show Up & Drink Your Damn Water, Creatine & Resistance Training For Women w/ Taylor Temple

  How To Find Taylor Instagram: @mind.bodybytemple Website: https://mindbodybytemple.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources...

  
• 01.29.2024

  #160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale

  How To Find Connie: Website: https://www.connienightingale.com/ Instagram: @conniebegonnie Podcast: The Fit Farming Food Mom Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide...

  
• 01.28.2024

  #159: How To Get The Best Results On GLP-1 Agonists (Semaglutide, Ozempic, Tirzepatide, etc.) w/ Dr. Gabby Gerbino

  Link to the free resources like the Calorie Counter & Workouts: https://www.fit40coaching.com/free-resources If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons...

  
• 01.15.2024

  #158: How To Find A Good Physical Therapist, The Transition From Physical Therapy Back To Training & What Exercises To Avoid w/ Phil Van Pelt

  How To Find Phil Website: https://onwardcranford.com/ Instagram: @onward_cranford & @phillip_vp If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips...

  
• 01.01.2024

  #157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan

  How To Find Jim Instagram: ⁠@Jimmynutrition Podcast: ⁠Other Side Lifestyle Youtube: https://www.youtube.com/@othersidelifestylepodcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free...

  
• 12.27.2023

  #156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber

  How To Find Krysta Instagram: @thekrystahuber Podcast: The FYX w/ Krysta Huber If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of...

  
• 12.21.2023

  #155: Nutrition Tips To Enjoy The Holidays Without Falling Off The Wagon

  If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my...

  
• 12.18.2023

  #154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb

  How To Find Steve Facebook: https://www.facebook.com/NerdFitness/ Website: https://www.nerdfitness.com/ Instagram: @stevekamb & @nerd_fitness Youtube: @NerdFitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of...

  
• 12.11.2023

  4 Steps To Get FIT Over 40 - Audio Book

  Click the link below to access your copy: https://fit40-online-coaching.ck.page/tonedafter40

  
• 12.11.2023

  #153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget

  How To Find Sam Instagram: @coachsamforget Website: https://samforget.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources...

  
• 12.08.2023

  #152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week

  If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my...

  
• 12.04.2023

  #151: How To Start Exercising If You Don't Like Lifting Weights, How To Eat Healthy On A Budget & The Key To Getting Great Results w/ Jaime Filer

  How To Find Jaime Instagram: @jaim91 Facebook: Jaime Filer Get 10% off Icon Meals w/ Jaime's Link: https://iconmeals.com/?ref=jaim91 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY...

  
• 12.03.2023

  #150: Holiday Weight Gain & How Much Weight To Lift To Get Results

  If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my...

  
• 11.26.2023

  #149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad"

  If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my...