Yep I’m basic and blunt but this is the truth you need to hear to stop you quitting!!

What’s the deal re cravings for sugar? Why? What’s the best option? Are dates a no no? In this episode I answer real client questions with personal experience and easy solutions!

Being told you “don’t eat much” usually comes with a lot of assumptions. In this episode, I explain how hunger really works, why fullness has nothing to do with discipline, and how meal structure quietly changes everything.

Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

How do we avoid /minimise/eliminate them?

Why is it such a hot subject?

And do we need drugs to mute them?

And here’s how I can make it easy for YOU!

Can some people really eat more- or are we being lied to??

I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!!

How I navigate Xmas eating like a pro and how YOU can start January feeling your BEST! 🎄

At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible.